As the saying goes..."everybody is his/her own world"
You are UNIQUE, in physique and mind.....which is the reason why I wanted to make this site about YOU.
In this page you will find a very important tool, which will help you understand where you stand in terms of health and fitness. Nothing to feel bad about, remember you are who you want to be, or pretty close to it, all it takes is dedication and thought. Some people are overweight by a little, some by a lot, if that is who they want to be and feel happy about it...good (my modest opinion). The problem arises when you are not happy with what you look or feel like. If you are tired, energy less and often sick, the story changes. If you are one of those and are visiting this page it means you want to do something about it, which is even better.
HOW HEALTHY AND FIT ARE YOU?...First I want you to fill out the form below. The instant results you get, will help you have a better understanding of what the meaning of health is and where you stand...
...as defined by the World Health Organization, "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity"