Are you at risk of starting a physical activity program?
If taking command of your health is your goal, you are in the right place. The next step is to assess the risk of engaging in physical activity. No worries, we will get you a plan. However we need to know the intensity at which you should start and whether or not some medical exams are recommended prior to start your plan.
First, Fill out the form on this page. This form will help us as trainers understand your risk of starting to engage in a physical activity routine. Some people must start by getting a medical exam, in which your doctor will make special recommendations given your current health status.