M.I.T.T-1- Boxing Routine
Warm up for 5 minutes, and perform just a few alternating speed and recovery intervals; 3-4 of each should be plenty and will give you a feel for it; finish with an easy cool down.
Time to Complete: 22 mins.
Total Medium Intensity time: 4 mins.
Exertion Level 3-4: Easy, get the blood flowing and the muscles activated.
Exertion Level 4-6: light to moderate effort, you have to feel like you are doing some work.
Exertion Level 5-7: Moderate effort, you shouldn’t be able to keep this intensity forever, but don’t feel like you have to stop after the minute, if you can’t put a sentence together without grasping for air, you are doing it too hard.
Any where from 15 to 25 Minutes. These workouts can have several benefits as well as several downsides.