Any where from 20 to 35 Minutes. These workouts can have several benefits as well as several downsides.
Improve your health...eat well...get fit...Start seeing results in 7 Days
For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future.
Your Health and Fitness
Disclaimer: As CERTIFIED PERSONAL TRAINERS specific recommendations or programming for nutrient or nutritional intake, caloric intake, or specific diets are outside our scope of work. We will aid you navigate thru the different available federal government developed and/or endorsed guidelines, i.e. or so you can be better informed of the options you have given your situation. Any general recommendations we provide related to these topics should be consulted with a professional nutritionist or dietitian.