1. WEIGHT LOSS/TONING
2. BUILDING STRENGTH AND ENDURANCE
3. MUSCLE GROWTH
Get ready to lose weight. The weight loss fitness program are designed to safely help you lose those extra pounds that have been bothering you for a long time now. Getting there might reuired effort but not to the point where you will break. If your are patient, the results will be rewarding.
Get ready to gain strength and endurance. The Building Strength and Endurance fitness programs are designed to increase your muscle ability to exert force and repeat it. If your goal is to build strength, you need to feel the pain. These programs is not only designed to keep you in "shape", so you will have to go the extra mile
Get ready to increase volume and tone. The Muscle Growth fitness programs are designed to increase your muscle volume. If your goal is to build muscle, you will have to go the extra mile