Calorie counting is a helpful and effective way to keep track of your daily macronutrient intake, which is essential to lose, gain and maintain weight. Many applications have been created for this purpose. I personally recommend myfitnesspal because of the vast variety of foods available, the accuracy of the data and the easiness of use.
Visit myfitnesspal and start gaining control of your diet.
With a 100% FREE membership you get:
The easiest to use food diary on the web-Track what you eat with just a few clicks from anywhere with an internet connection - at home or at work
A searchable food database of over 1,000,000 items -and growing every day!
Your own personal food database-add your own foods and recipes at any time and access them from anywhere with an internet connection
Free mobile apps for iPhone and Android- so you can log your meals and exercise even when you are on the go
Support and motivation-from people just like you - myfitnesspal discussion forums let you learn from others, share your own tips, receive and give encouragement, and make friends.
A personalized diet profile-customized to your unique weight loss goals.
Flexibility-myfitnesspal system can support any diet like Atkins, the South Beach Diet, the Zone, and more. No matter what diet you're on, we can help.
Don't wait! Start losing weight the healthy way - all for FREE!
All the tools you need for healthy, sustainable weight loss are right at your fingertips - and you'll never have to pay a cent! So what are you waiting for? Stop wasting money on other dieting programs.
MY MENU THIS WEEK