Bachelors Degree in Mechanical engineering
Masters Degree in Engineering Management
Why do I think my college education is relevant to the health and fitness world?
A: An engineer is trained to apply science and technology in order to design products and services that are useful to the public.
Scientists investigate the basic properties of what is available or existing, i.e. the human body. Engineers use this information to derive, modified and optimize their use.
An example: A scientist discovers that muscles growth or chronic hypertrophy is associated with structural changes in muscle fibers as they recuperate from exerted stress. An engineer can design the means to optimize the process, i.e. exercise equipment that targets specific muscles, fitness plans ...
CERTIFIED PERSONAL TRAINER
What exactly is a Personal Trainer?
A: A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients.
As a Personal Trainer I get involved in exercise prescription and instruction. My goal is to motivate you by setting goals and providing feedback and accountability. Personal trainers' scope of work include aiding you reach your personal health and fitness goals
FITNESS NUTRITION SPECIALIST
As a Fitness Nutrition Specialist I can provide to you, scientifically supported, practical and relevant nutrition advice. I can be the source of the nutrition information you need in order to achieve your health goals
CLICK HERE to find a fitness specialist in your area.
To make you enjoy the fitness world...YOU DON'T HAVE TO FEEL AS IF YOU WERE BEING TORTURED WHEN YOU ARE EXERCISING!!!!
To help YOU reach your Health, Nutrition and Fitness goals, so YOU can enjoy the things that are most important in life.
TO FIX YOUR BODY !!!!
Anything with bands. They take no space, there is no setup time required, you can use them in your home while in a business trip or vacation... and they offer as much resistance as free weights...BANDS ARE AWESOME!!!!
Punching Bag...it makes me release the daily stress!!!...while getting a nice workout...
Stationary back...somehow it is easy on my back and knees